Still nursing the knee. It seems like it flares after a run regardless of the intensity but especially after harder

Confirmation...I am injured. If things go as they did last time it will take a few weeks of reduced

I should have known that feeling too good comes with a price. The week was generally progressing well and I

Overall this week felt solid. This is my first week of training consistently since Hawk 50 Mile at the beginning

Race report goes here. All race photos are from www.Mile90.com