2025-W46 Training Log

Confirmation...I am injured.

If things go as they did last time it will take a few weeks of reduced loading to get the area to calm down. Not that big of a deal. Next years races are still far away and not yet signed up for.

Started working on stretching and mobility to help easy the pain in my knee as well as loosen up the hamstring that seems to be causing the tension on that area of the knee.

Plan is to attempt to run as I can and monitor for flare ups.

Monday: OFF - Mobility

Tuesday: 1:15 Minutes Base - 8.01 Miles

Wednesday: Missed

Thursday: Missed

Friday: Missed

Saturday: Hike - 7.36 Miles

Sunday: 1:15 Minutes Easy - 8.0 Miles

Total Miles: 16

Total Hours: 2:30